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The information on this website is promotional
2-3 simple exercises that you have already mastered will warm up your muscles and prepare them for exercise.
And a bark of muscle exercises. They improve dexterity, forearm, lower back, pelvis and leg strength.
Several complex exercises and pull-ups to learn how to perform a power two, back hang or flag.
Curls. High pull-ups on the trapeze. Suspension on two arms
Regularity is the most important thing in any sport. Believe that even short workouts, if done consistently, can bring very good results, so limited time is not an obstacle on the way to a perfect body.
With our subscription you get a practical training plan as a gift. Train according to it 2-3 times a week for 2-3 months.
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